The liver is one of the most important organs for detoxification, metabolism, and fat digestion. This special multigrain bibimbap is made of six super-foods for liver detoxification: celery, spinach, mung bean sprouts, artichokes, asparagus, alfalfa sprouts, and red rice, which is cooked with our Lullaby Calming Culinary TCM Tonic Bag. This recipe will care for your liver and give you a peace of mind.
Category
Main Course
Servings
4
Prep Time
20 minutes
Cook Time
60 minutes
Calories
221
Five Seasons TCM
Ingredients
120g raw red rice or other rice
Lullaby Calming Culinary TCM Tonic Bag
300ml water of broth
400g celery
1 tbsp goji berry
1 tbsp olive oil
Salt to taste
400g of asparagus
100g of beech mushroom
1 tbsp olive oil
sea salt and black pepper to taste
200g mung bean sprouts
30g green onions
1 tbsp olive oil
sea salt and rice vinegar to taste
200g spinach
1/2 tsp of turmeric powder
1 tbsp of chicken broth or vegetable broth
1 tbsp olive oil
sea salt to taste
6 canned artichoke, cut each artichoke into 3 pieces
1 egg for each serving
1 tbsp gochujiang
1/2 tbsp toasted sesame oil
1/2 tbsp honey or maple syrup
1/2 tbsp leftover calming tonic
1 tbsp rice vinegar
1 tbsp minced garlic
Braised goji berry celery
Braised asparagus with mushrooms
Braised mung bean sprouts
Braised spinach with turmeric
Canned artichoke
Sunny-side up egg
Mild Gochujang Sauce
Directions
To make the red rice
Soak the Lullaby Calming Culinary TCM Tonic Bag in water or broth and boil for 5-10 minutes to make the tonic water. Wash the red rice and cook it with the tonic. You will ened to add additional liquid!
Braised celery with goji berry
Wash the celery cut and cut into strips. Wash the goji berries. Add the olive oil to the pan, follow with celery and goji berries, cooked until the ingredients are soft. Season with salt. Set it aside.
Braised asparagus with mushrooms
Wash the asparagus, cut off the end and cut into strips. Wash the mushrooms. Add a little olive oil to the pan, follow with asparagus, mushrooms, and black pepper and stir fry until cooked. Season with salt. Set it aside.
Braised mung bean sprouts
Wash the mung bean sprouts. Mince the green onions. Add a little olive oil to the pan, follow with green onions and mung bean sprouts and stir fry until cooked. Season with salt and rice vinegar. Set it aside.
Braised spinach with turmeric
Wash the spinach and mince the green onions. Add a little olive oil to the pan follow with spinach and turmeric powder and stir fry. Add the stock and simmer until most of the liquids are evaporated. Season with sea salt. Set it aside.
For the eggs
Cook the eggs sunny-side up.
Arrange all the side dishes and fried egg on top of the red rice. Garnish with fresh alfalfa sprouts if you like and ready to serve!
Make gochujang sauce
Mix all ingredients. Taste and adjust!
Nutrition
Calories 221, Carbs 18.5 grams, Fat 12.4 grams, Fiber 5.3 grams, Protein 13.4 grams
