![Purslane Lotus Root Salad to Cool Heat and Detox | 清热马齿苋莲藕色拉](http://fiveseasonstcm.myshopify.com/cdn/shop/articles/PenultimateFullSizeRender_{width}x.jpg?v=1624285709)
Purslane, ma chi xian (馬齒莧), is a cold veggie fantastic for cooling heat and treating skin conditions (caused by heat), hemorrhoids, red/white/smelly vaginal discharge, and inflammation. It is both common in southern China and also in Europe I believe.
In this recipe, fresh purslane is quickly blanched and paired with boiled lotus root to nourish Yin (the fluid aspect of our bodies) and cool summer heat. A tart-savory goji vinaigrette is used to bring the two vegetables together. You can also choose to mix them with your own dressing of choice:
- If you want the cooling effect, do not use too many aromatic and warming ingredients such as ginger, pepper, garlic. You can choose something like a pesto dressing.
- If you want to reduce the cooling nature of this recipe, then you can use the warming herbs mentioned above.
Click here to purchase our organic goji from Ning Xia, China!