Based on traditional Asian dishes like congee and jook, savory porridge has been growing in popularity recently, and it is super easy to recreate at home. We love this Multigrain Pumpkin Porridge with Tahini for its simplicity as well as its warming effect and gut-health benefits. The mix of grains and roasted pumpkin are known in TCM to strengthen the Spleen for improved digestion, while the tahini and mixed nuts help to moisten the intestines, relieving constipation and other dryness symptoms. For this recipe we added a few droppers of Elix’s Cycle Balance for added hormone balancing benefits to support...
This is a decadent sweet porridge that can be either a dessert or a nourishing breakfast. It is slightly sweet, nutty, and creamy with the help of Fouth and Heart's Vanilla Bean Ghee. Use 15% discount code: LIKEBUTTERBUTBETTER at checkout for 15% off your first order from fourthandheart.com Both millet and ghee are cooling ingredients. We used organic Chinese foxtail millet with grass-fed ghee here. They can help our body fight against inflammation while staying nourished. A lot of the conventional anti-inflmmatory recipes are raw or very cold in nature, which may contribute to deficiency. Try this easy recipe at home...
