Simple spiced chutneys originated in India and can be traced back to around 500 BC, and preserving food in this manner was later adopted by the Romans. Chutneys made their way to England and France sometime in the early 1600s where they were often referred to as “mangoed” fruits and sometimes as “mangoed” vegetables. And to no surprise, fruit versions were much more popular! Chutney recipes flourished in the English speaking world and the Brits passed on their recipes to their colonies in early America and Australia. The original chutney of India (Hindi: chatni) was usually a relish made from fresh...
This warming dessert is soothing and restorative—perfect for autumn. Pears, honey, and tofu are true TCM staples for the autumn months. Autumn is the season of metal. The air is accordingly dry and sharp during this time, making the Lungs vulnerable to dryness and excess fire. Foods like pear, honey, and tofu are powerful Yin restoratives, and inclusion of these into the diety will do wonders for dryness (including throat, nose, and skin) and respiratory problems. We've also added ginger and cinnamon to this recpie, as well as Elix Healing's Ginger Aid Tincture. These are warming, helping the body stay strong and...
Mochi is a crowd favorite. Traditionally in East Asian countries, it is often made with mugwort (艾草, Ai), an important healing herb that warms the meridians and the uterus to treat dysmenorrhea, infertility, and to stabilize the fetus. Even though it plays a major role in women's health, men can absolutely also have it, especially those with a cold constitution.
Here is a reicipe for you to incorporate mugwort in this naturally gluten-free, vegan dessert!
